"Recipes from the Chef's Kitchen"

Show 383

Chef Miles

(Cheffy Baby - Culinary Mercenary)
"James Beard Best Television Food
Journalism Award Nominee"
Tampa, Fla


Florida Grapfruit
1-2- Squeeze!
Cheffy's 5 second tips

1) Squeeze Fresh Florida Grapefruit over pork
    chops or pork before cooking.

2) Squeeze Fresh Florida Grapefruit over
    Chicken parts, sprinkle with salt, pepper,
    and Italian seasoning. Cook at 400 deg. for
    15 minutes per pound.

3) Shake Cajun seasoning on your favorite cut
    of Steak. Grill, Broil, or Saute. When the first
    Side is done, turn over and Squeeze Florida
    Grapefruit on the Steak. Continue to cook
    until it's done the way you like it.

4) Marinate Boneless Skinless Chicken Breasts
    in 2 parts Fresh Florida Grapefruit Juice and
    1 part soy sauce for 2 to 6 hours in a tightly
    wrapped bowl. Grill, Broil or Saute until fully
    cooked.

5) Filet A Fresh Florida Grapefruit and toss them
    into your favorite Salad Greens, Fruit Salads,
    and even in Sauteed Shrimp.


Amaze a Chicken

1) Place chicken in oven pan.
2) Squeeze half a fresh Florida Grapefruit
     all over it.
3) Place the grapefruit half in the chicken cavity .
4) Sprinkle with salt, pepper, & garlic.
5) Roast in 400 deg. oven for 15 minutes
     per pound, serve and enjoy!


Fire up a Stir-Fry

1) Squeeze half a fresh Florida Grapfruit instead of
     heavy oils and fats into a hot wok or frying pan
     full of vegetables.
2) It's much healthier for you and tastes great too,
    because grapefruit really brings out the flavor of the
    food.


Excite a Steak

1) Marinate a flank steak in fresh Florida Grapefruit juice
     at least 2 hours(ideally overnight) in a tightly covered
     container.
2) Place in oven pan and roast at 400 deg. for 20-25 minutes
3) Season to taste with salt, pepper and herbs like thyme or
     rosemary.


Surprise a Fish

1)  Prepare fish or seafood any way you like: baked, grilled or
      steamed.
2)  Squeeze a juicy wedge of fresh Florida Grapefruit over
      the fish instead of lemon.



Good Eating!!!